If you want to get long term results & achieve your goal, as a novice it's helpful to have guidance and as a seasoned exerciser (like professional athletes all have trainers) it's helpful to have someone guide you to the best possible program to get to your goals the fastest.
I have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, I take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits. I also take into account your age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. After we design your gym regimen, I’ll still be by your side to support you, motivate you and help you reach your goals.
The exercise and diet plan I will design for you is meant to be a lifestyle plan, not an overnight fix. Whether your goal is to lose weight, tone your body, or build muscle, I will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals. If you find that your fitness regimen is not yielding the results you had hoped for, I can reevaluate your fitness and nutritional plan and make modifications. No matter what stage you are at,I will always be there to help you achieve your goals, improve your form, and provide you with health tips.
Newcomers aren’t the only ones who benefit from personal training. Even avid gym-goers can find themselves hitting a plateau and no longer getting the desired results. A personal trainer can evaluate your current fitness routine and show you what you can do to energize your program and challenge your skill level.
If you are in the Santa Monica, downtown, or Hollywood area and looking for the support, motivation, and guidance of a certified trainer, you’ve come to the right place. Give me a call today to learn more about the many benefits that come with a one-on-one training session.