Are you intimidated by the idea of starting a new fitness program? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. I am here to answer all your questions and so much more..
Personal Training in Santa MonicaMore Details
I uniquely use an approach that incorporates the best of physical therapy, yoga, & sports massage. I take these specialized methods & incorporate them together which allows me to see your body as a whole synergistic being, rather then just a collection of isolated muscles & joints.
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged.
Welcome to my website! Here's some more information about what I do
I specialize in helping people get healthier, be in shape, & feel better.
I've trained hundreds of clients over my career & I currently train many people who's goals are:
-Getting motivated & staying accountable
-Correcting posture & muscular pains
-Or simply learning how to do these things for your own body so you can do it on your own!
I modivate, I care, and I give the best guidance to reach your goals
If you've never reached your goal or want to get back to a state of health you once had I can get you there!
I have degrees in exercise science & nutrition from the university of Southern California as well as certifications from NASM, FSNS, ISSA, Apex, NESTA, & NCCPT.